The return to work after maternity leave is an important transition that involves organizational tasks and a mix of emotions. Taking the time to process feelings will help you feel more grounded in the office.
As mothers we are biologically programmed to take care of the needs of everyone in the family. But we need to make space for taking good care of ourselves too. This starts with assuring our basic needs are met everyday.
Technology enables moms to multitask more easily but more is expected of modern parents. Even in households espousing gender equality, women tend to take on more of the childcare and household responsibilities, as well as the corresponding mental load. Dads can ease this burden by taking more initiative and following through.
Motherhood is often not what we understood or imagined it would be based upon our observations of our own mothers. While growing up, we often failed to see the behind the scenes work and effort that we now experience first hand.
Sometimes following separation there is a hurdle in beginning to use the term, “The Ex,” when referring to your former husband or wife. There may be a journey towards speaking these words aloud, with support coming from colleagues, friends, family - even strangers - who have walked the path of separation before you.
We’re just beginning to understand how the COVID 19 pandemic has impacted intimate relationships. During the pandemic we have all learned how much we need each other. As we head into a winter of social isolation, it’s important to seek emotional support if you are in the midst of a coronanvirus divorce.
