As a society we still have a long way to go in allowing women the time and space they need to grow into their roles as mothers when they experience the detours of postpartum anxiety and depression. Perhaps one of your first lessons as a mother is allowing yourself the time you need and accepting the support that others can provide.

Many first time moms approach birth with clear expectations regarding the kind of mother they will become. The experience of mothering can shake this sense of self to the core. Focusing on self care in the early months of motherhood can help women find themselves in the role of mother.

The return to work after maternity leave is an important transition that involves organizational tasks and a mix of emotions. Taking the time to process feelings will help you feel more grounded in the office.