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Kathleen Nardella and Associates LLC

Home
services
telehealth
marriage counseling
menopause therapy
postpartum depression therapy
therapy for moms
college student counseling
divorce counseling
About Me
Blog
Book Appointment
Contact Me
January 20, 2026
Marriage Counseling
Guest User
The Silent Treatment

When silence is used to manage conflict in an intimate partnership, misunderstanding and increased emotional distance are likely. Stonewalling in relationships can also cause one or both partners to experience anxiety or depression, and may lead ultimately to separation.

The Silent Treatment
December 15, 2025
Therapy for Moms
Guest User
The Weight of the Mental Load

Technology enables moms to multitask more easily but more is expected of modern parents. Even in households espousing gender equality, women tend to take on more of the childcare and household responsibilities, as well as the corresponding mental load. Dads can ease this burden by taking more initiative and following through.

The Weight of the Mental Load
July 13, 2025
Marriage Counseling
Guest User
Technology in Relationships

Being on your phone instead of listening when your partner is speaking as well using phones and cameras to monitor your partner’s activities are examples of how technology enters relationships. Our phones and other devices can interfere with intimacy and also help us avoid difficult conversations.

Technology in Relationships
November 27, 2024
Therapy for Moms
Guest User
The Joy of Motherhood

Motherhood is often not what we understood or imagined it would be based upon our observations of our own mothers. While growing up, we often failed to see the behind the scenes work and effort that we now experience first hand.

The Joy of Motherhood
March 27, 2024
Postpartum Depression
Guest User
Scary Stories About Postpartum Depression

Sometimes new or expectant mothers see media coverage of tragic loss in the postpartum and become concerned about “getting” postpartum depression. It’s important to talk to your providers and learn about local community resources for postpartum women.

Scary Stories About Postpartum Depression
Guest User
July 14, 2025
Marriage Counseling

Parenting Disagreements in Marriage

Guest User
July 14, 2025
Marriage Counseling
Parenting Disagreements in Marriage

For couples, having a shared, overarching parenting style greatly reduces opportunities for conflict. Children, in turn, benefit from the safety and security that a “united front” provides. Taking the time to discuss parenting issues as they arise can be a the pathway to preserving the relationship despite disagreements about parenting.

Guest User
July 13, 2025
Marriage Counseling

Technology in Relationships

Guest User
July 13, 2025
Marriage Counseling
Technology in Relationships

Being on your phone instead of listening when your partner is speaking as well using phones and cameras to monitor your partner’s activities are examples of how technology enters relationships. Our phones and other devices can interfere with intimacy and also help us avoid difficult conversations.

Guest User
June 28, 2025
Postpartum Depression

Loneliness in Early Motherhood

Guest User
June 28, 2025
Postpartum Depression
Loneliness in Early Motherhood

Many postpartum women experience loneliness. However, they are often hesitant to talk about this due to cultural expectations that all new mothers are always be happy. Unfortunately, unaddressed loneliness can contribute to postpartum depression.

Guest User
June 28, 2025
Therapy for Moms

The 30 Hour Work Week

Guest User
June 28, 2025
Therapy for Moms
The 30 Hour Work Week

A thirty hour work week would enable more moms to be fully present at work and also present at home for their families. So much happens in the family on the bookends of the workday. Employers can help working moms be successful by offering this work schedule.

Guest User
June 10, 2025
Menopause

It’s Getting Hot In Here

Guest User
June 10, 2025
Menopause
It’s Getting Hot In Here

A majority of women experience hot flashes and night sweats during menopause. Generations endured these experiences silently. This season of life for women is a growing area of medical research, media attention and marketing.

Guest User
May 12, 2025
Postpartum Depression

Overwhelming Emotions

Guest User
May 12, 2025
Postpartum Depression
Overwhelming Emotions

Many new parents are shaken and confused by the highly emotional arguments in which they find themselves in the few moments they have together after bringing their baby home. Taking a time-limited break to focus upon sensory-focused self care, deep breathing and self-talk can help.

Guest User
April 28, 2025
Postpartum Depression

Finding Your Own Path in the Postpartum

Guest User
April 28, 2025
Postpartum Depression
Finding Your Own Path in the Postpartum

When we enter motherhood, we are often are conditioned to facing challenges and new experiences with classmates and co-workers. Motherhood asks us to find our own unique pathway that is best for our baby, our relationship, and ourselves.

Guest User
March 13, 2025
Marriage Counseling

Sharing Living Space

Guest User
March 13, 2025
Marriage Counseling
Sharing Living Space

“Living together” is not an isolated event. It is an ongoing process. Sharing living space as a couple takes effort at all stages of your relationship. It is easy to lose sight of this and assume living together will work just because it has in the past. Couples who live together in harmony regularly and openly discuss their expectations for each other as lovers and roommates.

Guest User
March 10, 2025
Therapy for Moms

Role Play

Guest User
March 10, 2025
Therapy for Moms
Role Play

Fully absorbing that you now bear the label “mom” in addition to all the other roles you play in your life can take a while to feel like it’s really you. A step by step plan can help you integrate your role as mom with your professional self as you return to work.

Guest User
February 10, 2025
Marriage Counseling

Three Common Forms of Infidelity

Guest User
February 10, 2025
Marriage Counseling
Three Common Forms of Infidelity

Today the signs of infidelity in a relationship can be hard to recognize. There are so just many ways to communicate with others, unseen, in our tech savvy world. Three common forms of infidelity are sexual, financial and emotional.

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1280 Centre Street, Suite 220, Newton, MA, 02459, United States(301) 775-5373admin@kathleeennardella.com

Kathleen Nardella & Associates LLC

1280 Centre Street, Suite 220

Newton Center, MA 02459

admin@kathleennardella.com

 
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