New dads have an important role to play in supporting the new mom during the postpartum. Postpartum depression and anxiety may create conflict between new parents which is not immediately welcome or understood. Getting medical attention for both new parents can help.

Many new parents are shaken and confused by the highly emotional arguments in which they find themselves in the few moments they have together after bringing their baby home. Taking a time-limited break to focus upon sensory-focused self care, deep breathing and self-talk can help.

When we enter motherhood, we are often are conditioned to facing challenges and new experiences with classmates and co-workers. Motherhood asks us to find our own unique pathway that is best for our baby, our relationship, and ourselves.