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Kathleen Nardella and Associates LLC

Home
services
telehealth
marriage counseling
menopause therapy
postpartum depression therapy
therapy for moms
college student counseling
divorce counseling
About Me
Blog
Book Appointment
Contact Me
January 20, 2026
Marriage Counseling
Kathleen Nardella
The Silent Treatment

When silence is used to manage conflict in an intimate partnership, misunderstanding and increased emotional distance are likely. Stonewalling in relationships can also cause one or both partners to experience anxiety or depression, and may lead ultimately to separation.

The Silent Treatment
December 15, 2025
Therapy for Moms
Kathleen Nardella
The Weight of the Mental Load

Technology enables moms to multitask more easily but more is expected of modern parents. Even in households espousing gender equality, women tend to take on more of the childcare and household responsibilities, as well as the corresponding mental load. Dads can ease this burden by taking more initiative and following through.

The Weight of the Mental Load
July 13, 2025
Marriage Counseling
Kathleen Nardella
Technology in Relationships

Being on your phone instead of listening when your partner is speaking as well using phones and cameras to monitor your partner’s activities are examples of how technology enters relationships. Our phones and other devices can interfere with intimacy and also help us avoid difficult conversations.

Technology in Relationships
November 27, 2024
Therapy for Moms
Kathleen Nardella
The Joy of Motherhood

Motherhood is often not what we understood or imagined it would be based upon our observations of our own mothers. While growing up, we often failed to see the behind the scenes work and effort that we now experience first hand.

The Joy of Motherhood
March 27, 2024
Postpartum Depression
Kathleen Nardella
Scary Stories About Postpartum Depression

Sometimes new or expectant mothers see media coverage of tragic loss in the postpartum and become concerned about “getting” postpartum depression. It’s important to talk to your providers and learn about local community resources for postpartum women.

Scary Stories About Postpartum Depression
Kathleen Nardella
February 9, 2024
Postpartum Depression

Wintering with Little Ones

Kathleen Nardella
February 9, 2024
Postpartum Depression
Wintering with Little Ones

The winter months can be challenging with toddlers and preschoolers especially if you are depressed. Non-stop colds and viruses and the time change can impact daily schedules. Daily exercise in the fresh air can help pass these long winter days.

Kathleen Nardella
February 5, 2024
Telehealth

Caution: Hallmark Holiday Ahead

Kathleen Nardella
February 5, 2024
Telehealth
Caution: Hallmark Holiday Ahead

Valentine’s Day can cause you to reassess where you are in terms of intimate relationships. Anxiety can creep in as friends find partners. Staying true to yourself, letting go of relationships that truly aren’t working, and remaining open to all the possibilities around you can lead you to your own special person.

Kathleen Nardella
January 29, 2024
Marriage Counseling

Trust in Relationships

Kathleen Nardella
January 29, 2024
Marriage Counseling
Trust in Relationships

We need to believe in our relationships that we are truly loved for who we are, at the core of who we are. A love that is founded on money, prestige or power is a relationship lacking trust at its foundation. By contrast, a relationship in which we feel that our partner sees all, accepts all and loves all is rooted in trust.

Kathleen Nardella
January 26, 2024
Marriage Counseling

Triangulation in Conflict

Kathleen Nardella
January 26, 2024
Marriage Counseling
Triangulation in Conflict

Triangulation occurs whenever a third person intervenes or is drawn into a conflict between two individuals. The third person may become part of the situation unwittingly,  may make a conscious choice to intervene, or may be drawn in skillfully by one of the two people who had the original disagreement.

Kathleen Nardella
January 8, 2024
Therapy for Moms

Bouncing Back to Work After Baby

Kathleen Nardella
January 8, 2024
Therapy for Moms
Bouncing Back to Work After Baby

There’s lots to consider when you are going back to work after having a baby. Following a step-by-step plan and joining a community of new moms can help you return to work successfully.

Kathleen Nardella
January 6, 2024
Marriage Counseling

Should We Have Children?

Kathleen Nardella
January 6, 2024
Marriage Counseling
Should We Have Children?

Many young couples today struggle to determine whether to have children, what the time frame should be, and whether they can even afford the children they desire. They worry about the world their children will be entering. Despite the uncertainties, remaining hopeful and positive can help.

Kathleen Nardella
January 2, 2024
Marriage Counseling

Checking In To Stay Connected

Kathleen Nardella
January 2, 2024
Marriage Counseling
Checking In To Stay Connected

All couples have to work at staying connected. Checking in with each other can help. A morning hug, an embrace heading out the door, or a kiss upon arriving home in the evening can be fairly easily established as daily rituals if both partners are willing to make some effort.

Kathleen Nardella
January 1, 2024
Postpartum Depression

New Dad Stress

Kathleen Nardella
January 1, 2024
Postpartum Depression
New Dad Stress

New dads have an important role to play in supporting the new mom during the postpartum. Postpartum depression and anxiety may create conflict between new parents which is not immediately welcome or understood. Getting medical attention for both new parents can help.

Kathleen Nardella
December 12, 2023
Telehealth

Difficult Conversations

Kathleen Nardella
December 12, 2023
Telehealth
Difficult Conversations

Relationships with family, friends and intimate partners can bring us pleasure and pain. When difficulties arise, and discussions about the past are not going well, it can be helpful to stay focused in the present to rebuild trust and harmony.

Kathleen Nardella
February 25, 2023
College Students

Choices in Shoes, Dating and Life

Kathleen Nardella
February 25, 2023
College Students
Choices in Shoes, Dating and Life

Online dating and shoe shopping have some things in common. We are confronted with seemingly limitless choices and must find our own voice to find something that fits.

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1280 Centre Street, Suite 220, Newton, MA, 02459, United States(301) 775-5373admin@kathleeennardella.com

Kathleen Nardella & Associates LLC

1280 Centre Street, Suite 220

Newton Center, MA 02459

admin@kathleennardella.com

 
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