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Kathleen Nardella and Associates LLC

Home
services
telehealth
marriage counseling
menopause therapy
postpartum depression therapy
therapy for moms
college student counseling
divorce counseling
About Me
Blog
Book Appointment
Contact Me
January 20, 2026
Marriage Counseling
Kathleen Nardella
The Silent Treatment

When silence is used to manage conflict in an intimate partnership, misunderstanding and increased emotional distance are likely. Stonewalling in relationships can also cause one or both partners to experience anxiety or depression, and may lead ultimately to separation.

The Silent Treatment
December 15, 2025
Therapy for Moms
Kathleen Nardella
The Weight of the Mental Load

Technology enables moms to multitask more easily but more is expected of modern parents. Even in households espousing gender equality, women tend to take on more of the childcare and household responsibilities, as well as the corresponding mental load. Dads can ease this burden by taking more initiative and following through.

The Weight of the Mental Load
July 13, 2025
Marriage Counseling
Kathleen Nardella
Technology in Relationships

Being on your phone instead of listening when your partner is speaking as well using phones and cameras to monitor your partner’s activities are examples of how technology enters relationships. Our phones and other devices can interfere with intimacy and also help us avoid difficult conversations.

Technology in Relationships
November 27, 2024
Therapy for Moms
Kathleen Nardella
The Joy of Motherhood

Motherhood is often not what we understood or imagined it would be based upon our observations of our own mothers. While growing up, we often failed to see the behind the scenes work and effort that we now experience first hand.

The Joy of Motherhood
March 27, 2024
Postpartum Depression
Kathleen Nardella
Scary Stories About Postpartum Depression

Sometimes new or expectant mothers see media coverage of tragic loss in the postpartum and become concerned about “getting” postpartum depression. It’s important to talk to your providers and learn about local community resources for postpartum women.

Scary Stories About Postpartum Depression
Kathleen Nardella
June 26, 2024
Postpartum Depression

New Dads Need Support Too

Kathleen Nardella
June 26, 2024
Postpartum Depression
New Dads Need Support Too

Many new dads experience a wide range of emotions during their partner’s pregnancy and afterwards in the postpartum. Some dads muddle through this phase and come out on the other side just fine. But for others, this distressing time becomes a new way of being - and it doesn’t have to be that way.

Kathleen Nardella
June 25, 2024
Marriage Counseling

Relationship Values

Kathleen Nardella
June 25, 2024
Marriage Counseling
Relationship Values

Relationship values like equality, fairness, friendship, and acting in loving ways are the guiding principles upon which you founded your commitment to your partner. Acting from these values, rather than transitory feelings, will lead you and your partner down a pathway to a stronger relationship.

Kathleen Nardella
May 23, 2024
Postpartum Depression

Support Networks Matter

Kathleen Nardella
May 23, 2024
Postpartum Depression
Support Networks Matter

After baby arrives, the nature and extent of your social connections take on a whole new meaning. Becoming a mother can open a whole new world with different venues to explore, new topics of conversation, and a seemingly endless array of new things to do. But there can be comfort in reaching back to former support networks too.

Kathleen Nardella
May 23, 2024
Marriage Counseling

Discernment Counseling Can Help You Decide

Kathleen Nardella
May 23, 2024
Marriage Counseling
Discernment Counseling Can Help You Decide

Discernment counseling can help couples who are are teetering on the edge of separation to move forward from this “stuck” place by asking them to make a clear decision among three pathways: 1) remaining together without commitment to make changes, 2) separation or 3) commitment to couples therapy.

Kathleen Nardella
May 6, 2024
Postpartum Depression

Loss in the Postpartum

Kathleen Nardella
May 6, 2024
Postpartum Depression
Loss in the Postpartum

For many new mothers, the excitement of the birth is overshadowed by a sense of loss in the postpartum. Some mothers miss being pregnant. Others feel the loss of certain aspects of their life before the baby including the ability to focus on career, the capacity to meet up spontaneously with friends and the intimacy in their relationships.

Kathleen Nardella
April 23, 2024
Divorce Counseling

Domestic Violence and Divorce

Kathleen Nardella
April 23, 2024
Divorce Counseling
Domestic Violence and Divorce

Family law matters that include allegations of a history of domestic violence pose difficult challenges for the court system. Usually both parents are eventually awarded parenting time. For victims, getting support to heal from their experiences in the relationship and to cope with these realities of co-parenting can be a lifeline.

Kathleen Nardella
April 6, 2024
Postpartum Depression

Mothering Through the Postpartum

Kathleen Nardella
April 6, 2024
Postpartum Depression
Mothering Through the Postpartum

Mothering when you’re not feeling well yourself is a challenge that many women encounter during the postpartum. Developing go-to routines for tough days, leaving the house regularly on better days and allowing yourself to prioritize self-care are all strategies that can help.

Kathleen Nardella
March 27, 2024
Postpartum Depression

Scary Stories About Postpartum Depression

Kathleen Nardella
March 27, 2024
Postpartum Depression
Scary Stories About Postpartum Depression

Sometimes new or expectant mothers see media coverage of tragic loss in the postpartum and become concerned about “getting” postpartum depression. It’s important to talk to your providers and learn about local community resources for postpartum women.

Kathleen Nardella
March 16, 2024
Marriage Counseling

Friendships Support Long Term Relationships

Kathleen Nardella
March 16, 2024
Marriage Counseling
Friendships Support Long Term Relationships

Many couples meet through common friends, work colleagues or family members. Parenting companions often support a couple during the years of raising children. Maintaining existing connections and forming new ones outside the relationship provides important support in long term relationships.

Kathleen Nardella
February 17, 2024
Marriage Counseling

When You’ve Been Unfaithful

Kathleen Nardella
February 17, 2024
Marriage Counseling
When You’ve Been Unfaithful

Couples frequently seek counseling because infidelity has crept into their relationship. If the relationship is to continue, the partner who has been unfaithful must be transparent about the transgression and must empathize with the feelings that the partner experiences.

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1280 Centre Street, Suite 220, Newton, MA, 02459, United States(301) 775-5373admin@kathleeennardella.com

Kathleen Nardella & Associates LLC

1280 Centre Street, Suite 220

Newton Center, MA 02459

admin@kathleennardella.com

 
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